Everyone’s looking for a way to lose weight, mainly to change his/her appearance. However, not many are willing or patient enough to adjust their eating patterns, do exercise, and change their lifestyle.

Because of this, weight loss products in various forms, such as supplements, enter the market every day making remarkable claims. But instead of being transfixed by the benefits these products claim to have, you should be wary of any possible side effects and safety concerns the products’ ingredients may pose. Here are some well-known weight supplements you need to know about.

Fucoxanthin

Fucoxanthin is found as an accessory pigment in the chloroplasts of brown algae, giving them a brown or olive-green color. Some metabolic and nutritional studies carried out on rats and mice at Hokkaido University indicate that fucoxanthin is a weight supplement that works, as it promotes fat burning within fat cells in white adipose tissue (also known as body fat).

There is also one known double-blind placebo-controlled human study with fucoxanthin that has been published by the Russian Academy of Natural Sciences in Moscow. The small study in obese women showed in an average 4.9 kg (or 11 lbs.) weight loss over a 16-week period.

Hoodia

Hoodia is a southern African cactus that is believed to contain a highly effective appetite suppressant. In the last few years, it has been heavily marketed for weight loss and has become immensely popular.

But despite its popularity, there are no published randomized controlled trials in humans to show that hoodia is safe or effective in pill form. One study published in the September 2004 issue of Brain Research found that injections of steroidal glycoside (the only active ingredient identified so far in hoodia) into the appetite center of rat brains resulted in altered levels of ATP, an energy molecule that may affect hunger.

However, this was an animal study and injections in the brain are different from oral consumption, so it cannot be used to show that oral hoodia can suppress appetite in humans.

Guarana

Guarana is a substance prepared from the seeds of a Brazilian shrub. Preliminary research has shown that guarana may affect how quickly the body perceives itself to be full.

One study published in the Journal of Human Nutrition and Dietetics used a mixture of yerba mate, guarana, and damiana is a weight loss supplement that worked on a group taking it, resulting to an average 5.1-kg (11.2-lb.) loss, compared to an average 1-lb. loss in a placebo group after 45 days.

These are only three examples; there are many more kinds available in the market. In order to make sure you find a weight loss supplement that works effectively and safely, consider including your doctor in your weight-loss plans, and if you can’t find a quick fix that works for you, then just choose the proven way to lose weight: eat healthy, low-calorie food, watch your portion sizes, and be physically active.
 

Click here for weight loss supplement that work

 
 

Related posts:

More Active Posts: